A COFFEE A DAY

Coffee has long been considered as a stimulant. It is due to this reason that it is consumed while the body tires itself and in the mornings. However, its other health benefits have hardly been noticed.

Current research has unearthed several stimulating coffee effects not related to the caffeine content. However, scientists are yet to find the chemical agent that stimulates the production of adrenaline and cortisone – two stimulating hormones.

For those who want to enjoy coffee and its flavors without any stimulation, a decaffeinated version of coffee called decaffeinated coffee is also available. In this form of coffee, most of the caffeine is removed with a unique procedure called the Swiss water process. This involves the use of methylene chloride or trichloroethylene.

Below mentioned are some of the health benefits of coffee:-

Reduced risk of Dementia and Alzheimer’s disease – Numerous studies that compare light coffee drinkers (less than a cup per day) with moderate coffee drinkers (about 2 cups a day) observed that the people who drank excess coffee had fewer chances of development of Alzheimer’s disease. Studies conducted in 2009 have found out that moderate drinker of coffee (3-5 cups of each day). Reduced gallstone disease

In two studies performed by Harvard School of Public Health, continuous consumption of caffeinated coffee has resulted in lower incidence of gallbladder and gallstone disease in both women and men.

Reduced risk of Parkinson’s disease

A study that compared non-drinkers with heavy coffee drinkers (3.5 cups per day) observed that coffee drinkers had fewer chances of contracting Parkinson’s disease. In the same way, a second study observed an inverse relationship between the likelihood of development of Parkinson’s disease and the amount of coffee regularly drunk.

Analgesic enhancement

Coffee has caffeine, which increases the pain killer’s effectiveness, especially headache medications and migraine. This is the main reason why numerous headache drugs contain caffeine.

Antidiabetic

Intake of coffee reduces chances of type 2 diabetes by 50 %. Though this was initially noticed in those patients who took high quantities of coffee (seven cups each day), the relationship was later observed to be linear.

Quit Drinking Coffee?

You might see this as a direct contradiction to my website (sonocoffeebeans.com), but hear me out. I am also a bit of a health nut and believe this should be taken in moderation.

I think coffee is very good and good for you, but in healthy doses. Take a look at the article below and enjoy your coffee responsibly!

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